I te mahana haere o te rangi, ā, ka tīmata te puāwai o ngā putiputi, kua tae ki te wā ki te whakarerekē i tō tikanga tiaki kiri kia rite ki te wā e huri haere ana. Ka taea e ngā hua tiaki kiri taiao o te puna te āwhina i a koe ki te whiwhi i tētahi kiri hou, kanapa, me te kore he matū kino, he kai hangai rānei. Kimihia ngā hua tiaki kiri taiao pai rawa atu mō te puna, me te kimi me pēhea te whakauru i aua mea ki roto i tō tikanga o ia rā.
Kia Mārama ki te Hiranga o te Tiaki Kiri o te Wā
Pērā i ō tātou kākahu, me rerekē anō hoki ā tātou tikanga tiaki kiri i ngā wā o te tau. I te takurua, ka maroke, ka mangu hoki ō tātou kiri nā te makariri me te whakamahana o roto. Heoi, i te kōanga, ka tīmata te whakaputa hinu me te werawera o ō tātou kiri, ka ārai i ngā pore me ngā pakarukaru. Mā te whakamahi i ngā hua tiaki kiri o te kōanga, ka taea e koe te āwhina i te whakataurite i te whakaputanga hinu o tō kiri, me te pupuri i tōna āhua hauora me te kanapa.
Rapua ngā Hua kei roto ngā Kai Whakamakuku
I te mahana haere o te rangi, he mea nui kia mau tonu te makuku o tō kiri, kaua e nui rawa te hinu. Rapua ngā hua tiaki kiri o te puna kei roto ngā kai whakamakuku pēnei i te waikawa hyaluronic, te aloe vera, me te glycerin. Ka āwhina ēnei kai ki te pupuri i te makuku me te pupuri i te kiri kia mātotoru, kia hauora hoki. Āta karohia ngā hua kei roto ngā hinu taumaha, ngā pata rānei, nā te mea ka ārai i ngā pore, ka puta ai ngā pakaru kiri.
Whakauruhia ngā Antioxidants ki roto i tō Mahinga
He mea nui ngā antioxidants i roto i ngā mahi tiaki kiri katoa, engari ka nui haere te hiranga ina tīmata tātou ki te noho ki waho. Ka āwhina ēnei ki te tiaki i tō kiri mai i ngā āhuatanga taiao pēnei i te parahanga me ngā hihi UV, ka puta ai te koroheketanga o mua, te tae kiri me ētahi atu kino. Rapua ngā hua tiaki kiri taiao kei roto ngā antioxidants pēnei i te huaora C me te tī matomato. Ka āwhina ēnei kai ki te whakamārama i tō kiri, ā, ka hoatu he kanapa hauora ki tō kiri. Ka taea hoki e koe te whakauru i ngā kai whai antioxidants ki roto i tō kai, pēnei i ngā hua rākau, ngā rau matomato, me ngā nati.
Kaua e wareware ki te tiaki i te rā
I te mea ka mahana haere te rangi, ka kaha haere te rā, he mea nui kia maumahara ki te tiaki i tō kiri mai i ngā hihi UV kino. Rapua ngā hua tiaki kiri taiao kei roto he SPF, whakamahia rānei he pare rā motuhake me te SPF 30 pea te iti rawa. Kaua e wareware ki te pani anō i te roanga o te rā, inā koa kei waho koe. Kia maumahara hoki, ehara i te mea ko tō mata anake te mea e tiakina ai tō kaki, tō uma, me ō ringaringa hoki.
Whakamātauria ngā Hua Taiao me ngā Hua Ora
Ko te kōanga te wā tino pai ki te whakamātau i ngā hua tiaki kiri taiao me ngā hua rauropi. Rapua ngā kai pēnei i te aloe vera, te chamomile, me te tī matomato, hei whakamarie me te whakamakuku i te kiri. Ka taea hoki e koe te whakamātau i te whakamahi i ngā hinu taiao pēnei i te jojoba, te hinu argan rānei hei whakamakuku, te whakauru rānei i tētahi kopare kanohi taiao ki roto i tō mahinga. Ehara i te mea he pai ake ēnei hua mō tō kiri anake, engari he pai ake hoki mō te taiao.
Wā tuku: Maehe-13-2024