He whāinga noa te waihanga i tētahi momo noho hauora mō te Tau Hou, ā, ahakoa e whakaaro ana koe ki tō kai me ō tikanga whakakori tinana, kaua e wareware ki tō kiri. Ko te whakatū i tētahi tikanga tiaki kiri auau me te whakawhanake i ngā tikanga kiri pai (me te karo i ēnei tikanga kino) te huarahi tino pai ki te whiwhi i tētahi kiri hou, kanapa, makuku, me te kanapa. Kia ātaahua te āhua o tō kiri i a koe e tīmata ana i te tau hou i te tau 2024! Anei ētahi tohutohu hei tīmatanga māu – te hinengaro, te tinana me te kiri!
Tīmata mā te whakawātea i te hinengaro, te manawa hōhonu ki roto, ki waho hoki, ka mārama koe ki te whakaaro. Muri iho, ko te tinana – kia tino wai tō tinana! He mea nui te wai. He mea nui te wai mō te ora, ā, ki te kore, e kore e taea e tātou te mahi. Inaa, neke atu i te haurua o tō tātou tinana he wai. Nō reira, he mea nui kia wai tonu ō tātou tinana. Ā, nā, ko te mea kua tatarihia e koutou katoa – te kiri!
Horoia kia rua ngā wā i te rā
Mā te horoi i ngā wā katoa — arā, kotahi i te ata, kotahi i te pō — ehara i te mea ko te paru, ko te hinu nui me ngā huakita e hangai ana ki te mata o te kiri anake te mea e tangohia ana e koe. Kei te āwhina hoki koe ki te pupuri i ngā pore kia mārama, me te tango i ngā poke i runga i te kiri ka hua ake te koroheketanga o mua.
Whakamakuku i ia rā
Ahakoa te momo kiri o tō kiri, ahakoa he hinuhinu, he pai te whakamahi i te hinu whakamakuku kiri. Ina maroke tō kiri, ka āhua papatahi, ka kitea hoki ngā kita me ngā raina. Ka pakarukaru hoki tō kiri, ka nui rawa te hinu e puta mai ana, ka puta ai te hakihaki. Mō te hunga he kiri hinuhinu, he mea nui kia rapua he hinu whakamakuku kore-hinu, kāore e ārai i ngā pore. Kōwhiria tētahi he māmā, he wai ngā kai e kore e waiho te kiri kia hinuhinu. Mō te kiri maroke, rapua he hinu whakamakuku taumaha, he kirīmi, ka whakarato i te ārai matotoru atu i ngā āhuatanga o te rangi. Mēnā he kiri whakakotahi tōu, me whakaaro pea koe ki te whakamahi i ngā hinu whakamakuku kiri e rua, tētahi mō ngā wāhi maroke, tētahi mō ngā wāhi hinuhinu. Tirohia ā mātou ceramides wāhanga koura-PromaCare-EOP (5.0% Emulsion)Koia te "Kīngi o te Whakamakuku", te "Kīngi o te Ārai" me te "Kīngi o te Whakaora" tuturu.
Kati te Whakarērea te Parenga Rā
Ko te mau i te pare rā i ia rā, ahakoa te wā, te huarahi pai rawa atu hei ārai i te koroheketanga o mua, te werawera o te rā, me te kino o te kiri. Ko te mea nui, ka āwhina i te whakaiti i tō tupono ki te mate pukupuku kiri! Ka tūtohu mātou i ā mātouraupapa tiaki rāngā kai.
Whakamahia ngā Hua Whakapaipai me ngā Painga Tiaki Kiri
Ka tino whai hua te whakapai kanohi māu ina whiriwhiria e koe ngā hua kei roto ngā kai hei āwhina i tō kiri. Me whakamātau koe i ā mātouraupapa whakapaipaiNgā Kai. Kāore e hinuhinu, engari he āhua matte ka whakamakuku, ka kanapa hoki. Ka tino pai ki a koe te āhua o te kiri, me te āhua o te kiri.
Wā tuku: Hanuere-16-2024