Hei whakaiti i te āhua o ngā kita, ngā raina angiangi me ētahi atu tohu koroheketanga, ko te huaora C me te retinol ngā kai matua e rua hei pupuri i roto i tō pūnaha tiaki kiri. E mōhiotia ana te huaora C mō ōna painga whakamārama, ko te retinol ia ka whakanui ake i te huringa o ngā pūtau. Mā te whakamahi i ngā kai e rua i roto i tō mahinga tiaki kiri ka āwhina i a koe ki te whiwhi kiri kanapa, taitamariki. Hei ako me pēhea te whakauru haumaru i ēnei, whai i tā mātou aratohu i raro nei.
Ngā Hua o te Huaora C
Ko te waikawa L-ascorbic, te huaora C parakore rānei, he antioxidant kaha e āwhina ana ki te whakakore i ngā rauropi kore utu. Nā ngā āhuatanga taiao maha pērā i te parahanga, te paowa me ngā hihi UV, ka taea e ngā rauropi kore utu te wawahi i te collagen o tō kiri, ka puta ai ngā tohu koroheketanga kitea - tae atu ki ngā kita, ngā raina angiangi, ngā ira pango, ngā wāhi maroke me te maha atu. Inaa, ko te huaora C anake te antioxidant kua whakamātauhia hei whakaoho i te hanga collagen me te whakaiti i ngā raina angiangi me ngā kita, e ai ki te Cleveland Clinic. Ka āwhina hoki ki te whakatika i te hyperpigmentation me ngā ira pango, ā, mā te whakamahi tonu ka hua ake he kiri kanapa. Ka tūtohu mātou i tā mātouAscorbyl Glucoside
Ngā Hua o te Retinol
Ko te Retinol te paerewa koura mō ngā kai ārai-pakeketanga. He mea ahu mai i te huaora A, ka puta noa te retinol i roto i te kiri, ā, kua whakamātauhia ka whakapai ake i te āhua o ngā raina angiangi, ngā kita, te kakano o te kiri, te tae me te hakihaki. Engari, ka pau haere ngā toa retinol e puta noa ana i te wā. "Mā te whakakī anō i te kiri ki te huaora A, ka taea te whakaiti i ngā raina, nā te mea ka āwhina i te hanga collagen me te elastin," te kī a Tākuta Dendy Engelman, he tohunga kiri kua whaimanahia e te poari me te tohunga Skincare.com.Nā te kaha o te retinol, e kī ana te nuinga o ngā tohunga kia tīmata mā te iti o te kukū o te kai, me te whakaiti i te auau o te whakamahinga hei āwhina i te whakapakari i te manawanui o tō kiri ki taua mea. Tīmata mā te whakamahi i te retinol kotahi, e rua rānei i te wiki i te pō, ā, ka whakanui haere i te auau e hiahiatia ana ki ia pō tuarua, ki ia pō rānei e whakaaetia ana.
Me pēhea te whakamahi i te Huaora C me te Retinol i roto i tō mahinga o ia rā
Tuatahi, me whiriwhiri koe i ō hua. Mō te huaora C, e kī ana ngā tākuta kiri kia whiriwhiria he serum kounga teitei me ngā kukū pumau o te kai. Me tae mai hoki te serum i roto i te pounamu pouri, nā te mea ka ngoikore te huaora C ina pāngia e te mārama.
Ina tae ki te whiriwhiri i te retinol,we taunaki ana ahauRetinoate Hydroxypinacolone. IaHe momo hou tēnei o te huaora A e whai hua ana, kāore he huringa. Ka taea e ia te whakaroa i te pirau o te collagen, ā, ka ātaahua ake te kiri katoa. Ka taea e ia te whakatairanga i te pākia o te keratin, te horoi i ngā pore me te rongoā i te hakihaki, te whakapai ake i te kiri taratara, te whakamārama i te tae o te kiri, me te whakaiti i te āhua o ngā raina angiangi me ngā kita. Ka taea e ia te here pai ki ngā kaiwhakawhiwhi pūmua i roto i ngā pūtau, me te whakatairanga i te wehenga me te whakaora anō o ngā pūtau kiri. He tino iti te riri o te Hydroxypinacolone Retinoate, he tino kaha, ā, he pumau ake. He mea hanga mai i te waikawa retinoic me te ngota iti pinacol. He ngāwari te hanga (wairewa-hinu) ā, he haumaru/ngāwari ki te whakamahi ki te kiri me te taha o ngā kanohi. E rua ngā momo horopeta, he paura parakore me te otinga 10%.
Ko ngā hinu huaora C e taunakihia ana kia whakamahia i te ata me te hinu ārai rā i te wā e tino whai hua ana ngā hua o te ārai i ngā hihi UV, ā, ko te Retinol he wāhanga e tika ana kia pania i te pō, nā te mea ka pāngia te kiri e te hihi o te rā. Heoi anō, he pai te whakakotahi i ngā mea e rua. "He mea tika te whakakotahi i ēnei wāhanga e rua," te kī a Tākuta Engelman. Inaa, ka taea e te huaora C te āwhina i te whakaū i te retinol, me te tuku kia pai ake te mahi ki ō raruraru kiri kua koroheke.
Heoi, nā te kaha o te retinol me te huaora C, ka tūtohu mātou kia whakamahia ngā mea e rua i muri i te whakamahinga o tō kiri, me te whakamahi tonu i te hinu ārai rā. Mena he kiri tairongo tōu, he pāngia rānei koe e te riri i muri i te paninga, me whakamahi i ngā kai i tētahi wā.
Wā tuku: Hakihea-03-2021