He aha ngā Ceramides?

He aha ngāNgā Ceramide?
I te takurua, ina maroke, kua maroke hoki tō kiri, me whakamahi he hinu whakamakukungā keramideki roto i tō mahi tiaki kiri o ia rā, ka tino rerekē te āhua.Ngā CeramideKa āwhina i te whakaora me te tiaki i te ārai o tō kiri hei ārai i te ngaronga o te makuku, ā, he mahi anō hoki mō ngā momo kiri katoa, mai i te maroke ki te hinuhinu, te tairongo me te ngawari ki te kiri hakihaki. Kia mōhio ai koe ki ngā painga o ngā ceramides, me pēhea te whakamahi me te wāhi e kitea ai.

He aha ngā Ceramides?
Kei roto i tō kiri ngā ceramide, ā, he wāhanga nui o te paparanga tiaki o waho o te kiri. Hei whakamahi i tētahi kupu whakarite, e whakamārama ana ia he rite ō pūtau kiri ki ngā pereki, ā, he rite ngā ceramide ki te moata i waenganui i ia pereki.

Ina ora tonu te paparanga o waho o tō kiri — arā, te pereki me te moata — ka pupuri i te makuku ki roto, ā, ka āwhina ki te tiaki i te mata o te kiri. Engari ki te kore e mahi tika, ka ngaro te wai. Ina pakaru tēnei "taiepa", ka maroke ake te kiri, ka mumura, ā, ka nui ake te tūponotanga ki ngā mate kiri mumura. He ceramide tūturu nō ngā kararehe, nō ngā tipu rānei, ā, he ceramide hangai, he mea hanga e te tangata. Ko ngā ceramide hangai ngā mea e kitea whānuitia ana i roto i ngā hua tiaki kiri. He mea nui ēnei mō te pupuri i te ārai kiri hauora.

Ngā Hua o ngā Ceramides mō ngā Momo Kiri Rerekē
Ko te tino ataahua o ngā ceramides he mea whai hua mō ngā momo kiri katoa, nā te mea kei roto i te kiri o te katoa ngā ceramides. Ahakoa te momo kiri, ka āwhina ngā ceramides ki te whakatairanga i te mahi ārai kiri hauora.

Mō te kiri maroke, he tino āwhina pea tēnā nā te mea ka āwhina ki te pupuri i te makuku, engari mō te kiri tairongo, he āwhina pea ki te aukati i ngā mea whakapataritari. Mō te kiri hinuhinu me te kiri e ngawari ana ki te hakihaki, he mea nui tonu te tautoko i te ārai kiri me te aukati i ngā mate pukupuku pēnei i te huakita e whai wāhi ana ki te hakihaki, me te āwhina ki te pupuri i te kiri kia kore e maroke, e riri rānei i ngā rongoā hakihaki pēnei i te waikawa salicylic, te benzoyl peroxide me ngā retinoid.

Kia whakauruhia ngā ceramide ki roto i tō mahinga, me tere tonu te kite kei te mahi. Me mākū te kiri, me te mea kua whakahokia mai te ārai kiri.