Kāore he ngahau o ngā kiri parauri kore taurite, ina koa mēnā kei te whakapau kaha koe ki te hanga i tō kiri kia tino parauri. Ki te hiahia koe ki te kiri parauri māori, he iti noa ngā mahi ārai anō ka taea e koe te mahi hei pupuri i tō kiri kia parauri, kaua e wera. Ki te mea he pai ake ki a koe ngā hua kiri parauri-whaiaro, ngana ki te whakarerekē i tō tikanga mahi, ka āwhina pea tēnei i te horapa o te hua kia ōrite.
Tikanga 1Te Whakatāne Taiao
1.Horoia tō kiri ki te kirimi tango kiri i te wiki i mua i te whakamātao.
Hopukia tō kiri whakarewa tino pai ki a koe, ka pania ki ō waewae, ki ō ringa, me tetahi atu wāhi e ngana ana koe ki te tango. Tangohia te kiri mate, ka āwhina i tō kiri kia maeneene ina parauri koe.
2.Whakamakukuhia tō kiri i ia pō i mua i te tango i te kiri mākūkū.
He tikanga pai te whakamakuku i te kiri, engari he tino whai hua mēnā kei te rapu koe i te kiri māori. Pania tō kiri whakamakuku tino pai ki ngā waewae, ki ngā ringa, me ngā kiri katoa e whakaaro ana koe ki te whakamakuku māori.Ka taea e koe te whiriwhiri i ngā hua kei rotokeramida or konutai hyaluronate.
3.Pania he hinu ārai-rā hei ārai i te wera o te rā.
Ko te mea pai, pania te ārai rā ki te kiri mō te 15 ki te 30 meneti i mua i te haerenga ki waho, kia whai wā ai te hua ki te piri ki tō kiri. Kōwhiria he hua he 15 ki te 30 SPF te iti rawa, hei tiaki i tō kiri mai i te hihi o te rā i a koe e okioki ana i waho. Pania tonutia te ārai rā ki tō kiri kia kore ai e wera, kia ōrite ai te tae o tō kiri.
- Ka taea hoki e koe te whakamahi i te paninga rā mō te mata, he mea hanga ki te iti o te hinu, ā, he māmā ake te kiri i te mata.
- Kia mahara ki te pani anō i tō hinu ārai-rā i te iti rawa i ia rua hāora.
4.Mauria he pōtae me he mōhiti kanohi ina kiri mākū koe i waho.
I a koe e pārekareka ana ki te rā, whiriwhiria he pōtae whānui hei whakamarumaru i tō kiri. Hei tāpiri, mauhia ētahi mōhiti kanohi hei tiaki i te kiri huri noa i ō kanohi.
- He kiri tairongo ake te kiri o tō mata, ā, he nui ake te pānga o te rā ki tō tinana katoa. Ehara i te mea ko te kino o te rā ki te mata anake ka arahi ki te werawera o te rā, engari ka piki ake hoki ngā kita, ngā raina angiangi, me ngā ira parauri i te roanga o te wā.
5. Kimihia he wāhi marumaru i a koe e kiri ana i waho hei ārai i te wera o te rā.
Ahakoa he pānga nui o te rā ki te kiri mā, kaua e noho tō rā katoa i raro i te rā tika. Whakangāwarihia koe, ā, okioki i tētahi wāhi hauhautanga, marumaru, hei ārai i tō kiri i te werawera o te rā. Ki te wera tō kiri, kāore e ōrite te parauri, te tae rānei o tō kiri i muri mai.
- Mā te okioki i te atarangi ka whakaiti i te tūponotanga o te pāngia e te werawera.
6. Tahurihia i ia 20-30 meneti kia rite te parauri.
Tīmata mā te takoto ki runga i tō tuara, ahakoa kei te whakangā koe i runga i te paraikete, kei te noho rānei i runga i te tūru. I muri i te 20-30 meneti, tahurihia, ka takoto ki runga i tō puku mō ētahi atu 20-30 meneti. Āraia te whakamatautauranga kia neke atu i tēnei—mā ēnei herenga wā ka āwhina i a koe kia kore e wera te rā, ka arahi atu ki te parauri koretake.
7. Kati te whakamākūkū i tō kiri i muri i te 1 hāora pea kia kore ai koe e wera.
Engari, kāore e tino pai te kiri mā te whakatā i waho mō ngā hāora tekau. Ko te tikanga, ka eke te nuinga o te tangata ki te taumata o te kiri mā i muri i ētahi hāora. I tēnei wā, he pai ake te haere ki roto, te rapu rānei i tētahi wāhi marumaru.
- Ki te roa rawa tō noho i te rā, tera pea ka pāngia tō kiri e te werawera kino, ka kore e ōrite te tae. Ka taea hoki e te nui rawa o te rā te whakararu i tō kiri i te hihi UV.
8.Kōwhiria ngā wā haumaru o te rā hei whakamākūkū i te kiri.
Kei waenganui i te 10 i te ata me te 3 i te ahiahi te kaha o te rā, nō reira kaua e whakamā ki waho i tēnei wā. Engari, whakaritea kia whakamā i te ata, i te ahiahi rānei, hei tiaki i tō kiri mai i te hihi kaha o te rā. Kāore te werawera o te rā e pai mō ō whāinga whakamā, ā, ka rerekē pea te tae o tō kiri, ehara i te mea pai.
9.Taupokina ngā raina parauri tūturu ki tētahi hua whakakoi-kiri.
Tāpirihia he hua tango kiri ki ngā wāhi parauri, kia maeneene ai te kiri. Hopukia tō kiri-whakakikorua ka pania ki runga i ngā wāhi parauri, hei huna i aua mea. Arotahi ki ngā wāhi mā, kia āhua ōrite, kia ōrite hoki te kiri.
- Tērā pea e hiahiatia ana kia torutoru ngā paparanga o te "peita" i mua i te hipokina o ō raina parauri.
- He kōwhiringa pai te whakamahi i te bronzer i konatunatua ki te hinu whakamāori mēnā kei te rapu koe i tētahi otinga tere.
10.Pania he hinu whakaora i muri i te kiri mēnā kua kiri māori koe.
Eke ki roto i te kaukau, kātahi ka whakamaroke i tō kiri mā te tauera. Tikina he pounamu hinu kua tohua ko te "whai muri i te tiaki", he mea rite rānei, ka pania ki runga i te kiri kua pāngia e te rā tika.
He hua tiaki muri i te kiri kua hangaia hei "whakaroa" i tō kiri parauri.
Tikanga 2 Te Whakakirikiri-ā-Whaiaro
1.Whakakorehia ngā kiri maroke kia noho rite tonu ai te tae o tō kiri.
Whakamahia tō kiri kiri tino pai i mua i te whakamahi i tētahi momo hua kiri kiri rūpahu. Mā te mirimiri e tango te kiri mate i ō waewae, i ō ringaringa, me tētahi atu wāhi e whakaaro ana koe kia kiri kiri koe.
- He mea pai kia tangohia ngā kiri mai i te kiri i ngā wāhi katoa mō te 1 rā ki te 1 wiki i mua i tō whakamahere ki te tanning.
2.Whakamakukuhia tō kiri mēnā he parauri rūpahu tō kiri.
I ngā wā katoa e kiri mākū ana koe, kei te whakamahi koe i tō kiri hei kānawehi. Kia maeneene tonu ai tēnei kiri, pania tō hinu whakamakuku tino pai ki runga i tō kiri. Kia aro nui ki ngā wāhi kāore i te ōrite o tō kiri, pērā i ō pona waewae, ō pona waewae, ō matimati, ō ringaringa o roto, me waenganui i ō maihao.
3.Mukua ngā huruhuru katoa kei ngā wāhi e whakaaro ana koe ki te whakamāori i a koe anō.
He rerekē te whakamahi i ngā whakahinuhinu kiri māori, ā, me pania he mata maeneene kia pai ai te mahi. Heua, he waki rānei kia tangohia ngā huruhuru i ō waewae me ō ringaringa, me tētahi atu wāhi e whakaaro ana koe kia whakahinuhinu kiri koe.
4.Horoia tō kiri ki te hukapapa i mua i te whakamahi i te kiri-kiri.
Hopukia he poraka hukapapa ka pania ki ō paparinga, ki tō ihu, ki tō rae, hei katia ō pūwero i mua i te paninga o te hua whakamātao kiri.
5.Tāpirihia tō hua whakakoi kiri ki tētahi mīti whakakoi kiri.
Kāore pea ngā hua whakamākūkū kiri e tino ōrite mēnā ka pania noa ki ō maihao. Engari, kuhua tō ringa ki roto i tētahi mīti whakamākūkū kiri, he karapu nui hei āwhina i te paninga kia ōrite ake. Tāpirihia ētahi pata o tō hua whakamākūkū kiri-ake, ā, waiho mā tō mīti e mahi te toenga.
- Ka taea e koe te hoko i tētahi mīti whakatā kiri i runga ipurangi mēnā kāore i te haere tahi mai me tō kete whakatā kiri.
6.Horahia te hua whakamātao kiri ki tō mata.
Tāpirihia he pata o tō hua whakamākū kiri ki te nui o te hinu whakamākū kiri o tō mata. Mirimirihia te hua whakamākū kiri ki ō paparinga, ki tō rae, ki tō ihu, ki tō kauae, tae atu ki tō kaki me te kaki o raro. Tirohia anō mēnā he ōrite te paninga o te hua, ā, kāore he toenga o ngā tohu.
7.Tū atu ki mua i te whakaata ina whakamahia te hua tanning.
Tirohia koe i roto i te whakaata i a koe e pania ana te hua kiri mā, mā tēnei ka kite koe i ngā wāhi kua ngaro. Ki te uaua ki te toro atu ki tō tuara, hurihia te mitt kia noho te taputapu pani ki te tuara o tō ringaringa.
- Ka taea e koe te tono atu ki tētahi hoa, ki tētahi mema rānei o te whānau kia āwhina i a koe ki te pani i te kiri parauri ki ngā wāhi uaua ki te tae atu.
8.Whakawhitihia ki ngā kākahu whānui kia kore ai e poke te kiri parauri.
Kaua e kuhu ki roto i ngā kākahu piri-iti i te wā e maroke ana tō hua kiri – ka paru pea, ka āhua papatahi, ka werowero rānei. Engari, me noho humarie koe ki ētahi tarau wera nui me tētahi hāte whānui, ka nui ai te manawa o tō kiri.
9.Whakakorehia te kiri mēnā he koretake te tae o tō kiri parauri rūpahu.
Tangohia he nui o tō kiri tino pai, he rite ki te pīni, ka pania ki ngā wāhanga kāore i te ōrite o tō kiri parauri. Arotahi ki te wāhanga pōuri, kāore i te ōrite hei tango i te hua tāpiri.
10.Pania anō he kiri parauri rūpahu me te hinu whakamākū hei āwhina i te whakataurite i tō kiri.
Kaua e mataku mēnā kāore te hua whakakore kiri e tino whai hua. Engari, pania he hinu whakamakuku rite ki te pīni ki te wāhanga kiri e raru ana. Kātahi ka horahia te hua whakamahana kiri ki runga i te kiri, ka āwhina i te whakataurite i tō kiri katoa.
Wā tuku: Whiringa-ā-rangi 25-2021