Ahakoa he kiri pīrangi koe ki te hakihaki, kei te ngana koe ki te whakamarie i tō kiriuhi kanohi, kei te pīrangi rānei koe ki tētahi kiriuhi kanohi whakarihariha e kore e memeha, ko te whakauru i ngā kai whawhai hakihaki (whakaarohia: benzoyl peroxide, waikawa salicylic me ētahi atu) ki roto i tō mahinga tiaki kiri te mea nui. Ka kitea ēnei i roto i ngā horoi, i ngā whakamakuku kiri, i ngā maimoatanga kiri me ētahi atu. Kāore koe i te tino mōhio ko tēhea kai te mea pai mō tō kiri? Kua tono mātou i te tohunga Skincare.com me te tohunga kiri kua whaimanahia e te poari, a Tākuta Lian Mack, kia tohaina mai ngā kai matua hei āwhina i ngā hakihaki, i raro nei.
Me pēhea te whiriwhiri i te kai tika mō te hakihaki
Kāore e taea e ngā kai katoa o te hakihaki te rongoā i te momo hakihaki kotahi. Nō reira, ko tēhea kai te mea pai mō tō momo? "Mēnā kei te raru tetahi i te nuinga o te hakihaki komedona, arā, ko ngā mahunga mā me ngā mahunga pango, he pai ki ahau te adapalene," te kī a Tākuta Mack. "Ko te Adapalene he hua mai i te huaora A e āwhina ana ki te whakaiti i te hanga hinu me te akiaki i te huringa pūtau me te hanga collagen.
"Ko te Niacinamide he momo huaora B3 e āwhina ana ki te whakaiti i te hakihaki me ngā whara hakihaki mumura i te kaha o te 2%, neke atu rānei," tana kī. Kua whakaatuhia hoki te whai huatanga o te kai whakauru ki te whakaiti i te rahi o ngā pore.
Hei āwhina i te rongoā i ngā pītiti whero, e ara ake ana, ko ngā matū hohe noa pēnei i te waikawa salicylic, te waikawa glycolic me te benzoyl peroxide kei runga i te rārangi a Tākuta Mack. E kī ana ia he āhuatanga tango kiri te waikawa salicylic me te waikawa glycolic e "whakatere ana i te hurihanga o ngā pūtau, e whakaiti ana i te hanganga o ngā pore kua āraia." Ahakoa ka āwhina te benzoyl peroxide ki te patu i ngā huakita i runga i te kiri. Ka āwhina anō hoki ki te whakaiti i te hanga hinu, hinu rānei, e whakamārama ana ia ka āwhina ki te ārai i te hanganga o ngā pore kua āraia me te whakaiti i ngā pakaru kiri.
Ka taea te whakaranu i ētahi o ēnei kai kia pai ake ai ngā hua. "He kai tino pai te Niacinamide, ā, ka taea te whakaranu ngāwari ki ētahi atu matū hohe pēnei i te waikawa glycolic me te waikawa salicylic," te tāpiri a Tākuta Mack. Ka āwhina tēnei ranunga ki te whakaiti i te hakihaki cystic. He pai ki a ia te Monat Be Purified Clarifying Cleanser e whakakotahi ana i ngā matū hohe e rua. Mō ngā momo kiri tino hinuhinu, e kī ana a Tākuta Mack kia ngana ki te whakaranu i te benzoyl peroxide me te adapalene. E whakatūpato ana ia kia tīmata mārire, "kia pania te ranunga i ia pō tuarua hei whakaiti i te tūponotanga o te maroke rawa me te riri."
Wā tuku: Hepetema-16-2021