Nō reira, kua tino mōhio koe ki tō momo kiri, ā, kei te whakamahi koe i ngā hua katoa e tika ana hei āwhina i a koe ki te whakatutuki i tētahi kiri ataahua, hauora hoki. I te wā tonu i whakaaro ai koe kei te whakatutuki koe i ngā hiahia motuhake o tō kiri, ka tīmata koe ki te kite i te rerekētanga o te kakano, te tae, me te pakari o tō kiri. Tērā pea kei te maroke haere tō kiri kanapa, kei te pōuri haere. He aha te take? Tērā pea kei te rerekē te momo o tō kiri? He taea rānei tēnā? I tahuri mātou ki te tohunga kiri kua whai tiwhiketehia e te poari, a Tākuta Dhaval Bhanusali, mō te whakautu, kei mua.
He aha ngā mea ka pā ki tō tātou kiri i roto i te wā?
E ai ki a Tākuta Levin, ka pāngia te katoa e te maroke me te hinuhinu i ngā wā rerekē o tō rātou oranga. "Heoi, i te nuinga o te wā, i a koe e tamariki ana, he waikawa ake tō kiri," tana kī. "Ina pakeke te kiri, ka piki ake tōna taumata pH, ā, ka noho taketake ake." Tērā pea ko ētahi atu āhuatanga, pērā i te taiao, ngā hua tiaki kiri me ngā hua whakapaipai, te werawera, ngā ira, ngā homoni, te rangi me ngā rongoā, ka whai wāhi atu ki te huringa o tō momo kiri.
Me pēhea koe e mōhio ai kei te huri tō momo kiri?
He torutoru ngā huarahi hei mōhio mēnā kei te huri tō momo kiri. "Mēnā i mua he hinuhinu tō kiri engari inaianei kua maroke, ā, he ngāwari te riri, tera pea kua huri tō kiri mai i te momo kiri hinuhinu ki te kiri tairongo," te kī a Tākuta Levin. "Heoi, he maha ngā tāngata e hē ana te whakarōpū i ō rātou momo kiri, nō reira he mea nui te whakahaere tahi me te tohunga kiri kua whai tiwhiketehia e te poari."
He aha tāu e taea ai mēnā kei te huri tō momo kiri?
I runga anō i te momo kiri, e kī ana a Tākuta Levin kia whakangawaritia tō mahi tiaki kiri mēnā ka kite koe kei te rerekē haere tō kiri, ā, kei te tairongo hoki. "Mā te whakamahi i tētahi horoi pH-taurite, ngawari, me te whakamakuku, he mea nui te hinu whakamakuku me te hinu ārai rā mō tētahi mahi tiaki kiri pakari, ahakoa te momo kiri."
"Ki te nui haere te horapa o te hakihaki i roto i tētahi tangata, rapua ngā hua kei roto ngā kai pēnei i te benzoyl peroxide, te waikawa glycolic, te waikawa salicylic me ngā retinoid," tana kī. "Mō te kiri maroke, rapua ngā hua i hangaia me ngā kai whakamakuku pēnei i te glycerin, te waikawa hyaluronic me te dimethicone, i hangaia hei āwhina i te whakamakuku i te kiri maroke," te tāpiri a Tākuta Levin. "Haunga tēnā, ahakoa te momo kiri, ko te paninga pare rā auau (he painga mēnā ka whakamahia e koe tētahi i hangaia me ngā antioxidants) me te tango i ētahi atu mahi tiaki rā te parepare pai hei āwhina i te tiaki i te kiri mai i te kino."
I roto i te kupu kotahi, sAhakoa te rerekētanga o ngā momo whanaunga, ka rite tonu te tiaki i tō kiri mā te whakamahi i ngā hua tika.
Wā tuku: Hepetema-28-2021