I a ngā Pākehā e tū pakari ana i te pikinga o te pāmahana raumati, kāore e taea te whakanui rawa i te hiranga o te tiaki i te rā.
He aha tātou me tūpato ai? Me pēhea te whiriwhiri me te pani tika i te hinu ārai rā? I kohia e Euronews ētahi tohutohu mai i ngā tākuta kiri.
He aha te hiranga o te tiaki i te rā
Kāore he mea e kiia ana he kiri parauri hauora, e ai ki ngā tākuta kiri.
"Ko te kiri parauri he tohu kua pāngia tō tātou kiri e te hihi UV, ā, kei te ngana ki te tiaki i a ia anō mai i ngā kino atu. Ka taea e tēnei momo kino te whakanui ake i te tūponotanga o te mate pukupuku kiri," te whakatūpato a te British Association of Dermatologists (BAD).
E ai ki te Global Cancer Observatory, neke atu i te 140,000 ngā kēhi hou o te melanoma o te kiri puta noa i Ūropi i te tau 2018, ā, ko te nuinga o ēnei nā te roa o te pānga o te rā.
"Neke atu i te whā i roto i te rima ngā take, he mate ka taea te ārai i te mate pukupuku kiri," te kī a BAD.
Me pēhea te whiriwhiri i te pare-rā
"Rapua tētahi he SPF 30, neke atu rānei," te kōrero a Tākuta Doris Day, he tohunga kiri nō Niu Ioka, ki a Euronews. Ko te SPF he tikanga mō te "sun protection factor" ā, e tohu ana i te pai o te tiaki a te pare rā i a koe mai i te wera o te rā.
I kī a Day me whānui te whānuitanga o te kiri e whakamahia ana mō te ārai rā, arā, ka tiaki i te kiri mai i ngā hihi ultraviolet A (UVA) me te ultraviolet B (UVB), ā, ka taea e ēnei te mate pukupuku kiri.
E ai ki te American Academy of Dermatology (AAD), he pai ake te whiriwhiri i tētahi paninga rā ātete ki te wai.
"He mea whiriwhiri whaiaro te hanga o te tiēre, te hinu kiri, te kirīmi rānei, he pai ake ngā tiēre mō te hunga e kaha ake ana te tinana me te hunga he kiri hinuhinu, ko ngā kirīmi ia he pai ake mō te hunga he kiri maroke," te kī a Tākuta Day.
E rua ngā momo pare rā, ā, he pai, he huakore hoki ō ia momo.
"Ngā rā ārai-rā matūpērā iDiethylamino Hydroxybenzoyl Hexyl Benzoate meBis-Ethylhexyloxyphenol Methoxyphenyl Triazine rātou"He rite te mahi ki te hautai, e mimiti ana i ngā hihi o te rā," te whakamārama a AAD. "He māmā ake te mirimiri i ēnei ranunga ki te kiri, me te kore e waiho he toenga mā."
"He rite te mahi a ngā parepare rā ā-tinana ki te whakangungu rakau,pērā iTaihauāwhio,"e noho ana i runga i te mata o tō kiri, e ārai ana i ngā hihi o te rā," te kī a AAD, me te tāpiri: "Kōwhiria tēnei paninga rā mēnā he kiri tairongo tōu."
Me pēhea te pani i te pare-rā
Ko te ture tuatahi me pania kia nui te hinu ārai rā.
"Kua kitea e ngā rangahau he iti iho i te haurua o te nui e hiahiatia ana hei whakarato i te taumata tiaki e whakaaturia ana i runga i te takai e te nuinga o te tangata," te kī a BAD.
"Ko ngā wāhi pēnei i te tuara me ngā taha o te kaki, ngā rākau, me ngā taringa ka ngaro noa iho, nō reira me pania kia nui, kia tūpato hoki kei ngaro ngā wāhi."
Ahakoa ka rerekē te nui e hiahiatia ana i runga i te momo hua, e ai ki te AAD me whakamahi e te nuinga o ngā pakeke te rite ki te "karaehe ārai rā" hei taupoki katoa i ō rātou tinana.
Ehara i te mea me pania e koe he hinu ārai rā, engari me pania anō hoki i ngā wā katoa. "Tae atu ki te 85 ōrau o te hua ka taea te tango mā te whakamaroke i te tauera, nō reira me pani anō koe i muri i te kaukau, te werawera, tetahi atu mahi kaha, mahi taikaha rānei," te tūtohu a BAD.
Hei whakamutunga, kaua e wareware ki te pania tō kiri ārai-rā kia tino mārama.
E whakaatu ana ngā rangahau mēnā he ringa matau koe, ka nui ake te paninga o te hinu ārai rā ki te taha matau o tō mata, ā, ki te taha maui o tō mata mēnā he ringa maui koe..
Kia tino pania he paparanga matotoru ki te mata katoa, he pai ake ki ahau te tīmata mai i te mata o waho ka mutu ki te ihu, kia tino kapi katoa. He mea nui hoki kia kapi te tumuaki, te wāhanga rānei o tō makawe, me ngā taha o te kaki me te uma..
Te wā tuku: Hurae-26-2022