Ina tae ki te wā e whakatika ana i ngā wero o te makawe angiangi, he uaua ki te mōhio kei hea te tīmatanga. Mai i ngā rongoā whakahaunga ki ngā rongoā tuku iho, he mutunga kore ngā kōwhiringa; engari ko ēhea te mea haumaru, te mea whai hua, ā, ka pai mōu?
Hei āwhina, mātou'Kua kohia e mātou tēnei rārangi āwhina o ā mātou tohutohu matua. Tāpiri atu ki ngā hua me whakamahi e koe hei ārai i te angiangi o te makawe i te wā e taea ai.
1. Tirohia mēnā he hapa kai
Ko te tino take o te angiangi o te makawe ko te kore kai. Mena kei te kore i roto i tō kai:
Pūmua
Ngā waikawa ngako Omega 3
Ngā huaora B
Waikawa folic
Ka kitea te pānga ki tō kiri tumuaki me ō makawe. Whakamātauria te whai i ngā kai hei aroturuki i te kai e kainga ana e koe puta noa i te rā, ā, kia tino mōhio kei te whiwhi ō makawe i te tautoko kai e hiahiatia ana!
2. Huri ki te hopi me te whakangawari makawe
He huarahi pai te whakauru i tētahi hopi me tētahi whakangawari makawe ki roto i tō horoinga auau hei whakarite kei te whiwhi ō makawe i te tautoko e hiahiatia ana. Ko ngā hopi me ngā whakangawari makawe i hangaia hei whawhai i te ngaronga o te makawe ka āwhina ki te whakatenatena i te āhua o ngā whenu makawe maeneene ake, hauora ake, me te whakarato i te kiri tumuaki ki ngā matūkai e hiahiatia ana hei whakatenatena i te tipu o ngā makawe hou. Rapua ngā tātai kei roto ngā kai kua rangahauhia e te pūtaiao hei tautoko i te hauora o te makawe mō ngā hua tino pai.Whakamahia ngā hua tiaki makawe kei rotoD-Panthenol
3. Whakaitihia tō ahotea
Ina koe'Ki te pāngia koe e te ahotea roa, ka pāngia pea koe e te telogen effluvium, he āhua e tere ai te marere o te makawe mai i te tumuaki. Whakaekea tēnei mā te whakauru i ngā tikanga whakangā ki roto i tō mahinga o ia rā, pēnei i:
Ngā mahi whakaaroaro
Ngā rārangi whakawhetai o ia rā
Te whakapau i te wā i roto i te taiao
Te karo i ngā mata i mua i te moenga
Whakamātauria he mahi yoga hei tuku i te rere o te toto ki tō tumuaki
Mā ēnei mahi ka tohu tō tinana kia whakamutua te urupare ahotea, kia tipu ake ai!
4. Whakamātauria ngā hinu kakara
He taunakitanga kei reira e whakaatu ana ko te paninga o ngā hinu kakara ki te tumuaki me ngā makawe ka āwhina i te whakapai ake i te hauora whānui o te makawe, ka hanga i ngā āhuatanga e tika ana mō te tupu hou. Whakamātauria:
Hinu rāwena
Hinu rōmari
Hinu karaka Clary
Hinu pepa mīti
Hinu rākau tī
Ka taea e koe te whakaranu i ētahi pata o tō hinu kakara tino pai ki tētahi hinu kawe ngawari pēnei i te hinu marula, ka pania tika te ranunga ki te kiri tumuaki, ka whakaranua rānei ki roto i tō hopi horoi makawe, i tō whakangawari makawe rānei kia māmā ai te paninga.
5. Tāpirihia tō kai
E whakaatu ana ngā rangahau he mea nui te biotin, te waikawa folic, te konutea, me ētahi atu huaora ki te huringa pūtau e āwhina ana ki te whakatenatena i te tipu me te pupuri i te makawe. Ko te kai i tētahi kapia biotin i ia rā i hangaia hei tautoko i te hauora o te makawe mō te wā roa te huarahi tino pai ki te tāpiri tautoko hauora makawe ki tō mahinga o ia rā, me te whakarite i a koe mō te angitu!
6. Whakarērea ngā makawe taumaha-nui
Ahakoa i toa te hiku hoiho teitei i ētahi wā'Ahakoa te angitu o te tipu o tō makawe, kei reira ētahi momo momo makawe ka taea te whakararu i ngā whenu, ka nui ake te marere o ngā makawe. Anei ētahi momo āhua hei karo mēnā'e āwangawanga ana mō te angiangi o te makawe:
Ngā whiri piri
He roa rawa te mau i ngā toronga makawe
Moe i roto i te pūeru hei pupuri i te pupuhi
Ngā aho roa rawa
Te makawe e rongoa ana i te tae
Mā te whakarerekē i tō mahinga makawe ka āwhina i te whakaiti i te ahotea ki ō makawe me te akiaki i te pupuri i ngā whenu.
7Whakamātauria te Mirimiri i te Tukituki
Ko te hoko i tētahi mīhini mirimiri tumuaki ringaringa tētahi o ngā mahi māmā rawa atu hei whakaiti i te angiangi o te makawe. Ehara i te mea he pai noa te mirimiri tumuaki, engari ka taea hoki te āwhina i te whakaoho i te rere o te toto ki ngā pūtake makawe, ka puta he tipu hou me te whakauru i te tautoko kohuke. Whakamahia he mīhini mirimiri tumuaki i te wā e kaukau ana hei āwhina i te whakatenatena i te urunga hohonu o te hopi me ngā whakangawari rongoā, whakamahia rānei i ia rā ki te makawe maroke hei tautoko i te rere o te toto ki te tumuaki.
8Whakakorikori tinana
Mā te tāpiri i te hawhe haora o te whakakorikori tinana e whakanui ana i te manawa o te makawe ki tō mahinga ka āwhina i te tipu o te makawe mā te whakanui ake i te rere o te toto puta noa i te tinana, tae atu ki te tumuaki. Ka nui ake te hāora me ngā matūkai ki te tae atu ki ngā pūtake o te makawe, ka whakaiti i te marere o te makawe, ā, ka tautoko i te tipu roa.
Wā tuku: Whiringa-ā-rangi 25-2022