Kāore e kore ngā tuhinga e whakamārama ana i ngā mea hou me ngā mea tino pai me ngā mahi tinihanga. Engari nā te maha o ngā whakaaro rerekē mō ngā tohutohu tiaki kiri, he uaua ki te mōhio he aha te mea e whai hua ana. Hei āwhina i a koe ki te tātari i ngā kōrero, i kerihia e mātou ētahi o ā mātou tohutohu whakapai kiri tino pai kua riro mai i a mātou. Mai i te paninga o te hinu ārai rā i ia rā ki te whakatakoto tika i ngā hua, anei ngā tohutohu tiaki kiri 12 hei whai.
TOHUTOHU 1: Mauria he pare rā
E mōhio ana pea koe he mea nui te paninga rā mō ngā rā e noho ana i waho me ngā haerenga ki te takutai moana, engari he mea nui anō hoki te mau i te SPF whānui i ngā rā kāore i te tino paki. Ahakoa te āhua o te rangi, ka pāngia tonu koe e ngā hihi UV kino o te rā, ka taea ai te koroheketanga o te kiri me ētahi mate pukupuku.
Hei whakaiti i aua mōrearea, he mea nui kia pania (me te pania anō) ngā kai o te pare rā ki roto i te kiri.ngā hua.
TOHUTOHU 2: Horoi Takirua
He nui ōu meikitanga kanohi, he nui rānei ōu āhua e noho ana i tētahi tāone nui e kī ana i te kohu? Ahakoa pēhea, ko te horoi rua te hoa pai mō tō kiri. Mā te horoi i tō mata i ngā taahiraa e rua, ka taea e koe te tango pai i te meikitanga kanohi me ngā paru.
Ko tāu noa he tīmata ki te horoi hinu, ki te tango meika rānei,
Ka taea e koe te whiriwhiri i tētahi horoi kanohi ngawari me ngā mea e whai ake neikai whakauru
TOHUTOHU 3: Tāpirihia he hinu whakamakuku i muri i te horoinga
He tīmatanga pai te horoi i tō kiri, engari ki te kore e whakamakukuhia i muri tonu iho, kei te ngaro i a koe tētahi mahi tiaki kiri nui. Ina pania e koe he whakamakuku i te wā e mākū tonu ana tō kiri i muri i te horoinga, ka taea e koe te pupuri i taua makuku hei āwhina i te whakamakuku i te rā katoa.
E pai ana ki a mātou ngā kai e whai ake nei i roto i teKirīmi Whakamakuku.
TOHUTOHU 4: Mirimirihia tō mata i a koe e horoi ana, e whakamakuku ana hoki
Kaua e horoi wawe i tō mata, engari me ata horoi, me whakamakuku hoki. Mā te mirimiri mārie i ō hua ki tō mata i mua i te horoinga, ka taea e koe te whakatere i te rere o te toto, ā, ka hangaia he kiri hou.
TOHUTOHU 5: Whakamahia ngā Hua i te Raupapa Tika
Ki te hiahia koe kia tino whai hua āu hua, kia tika te raupapa o te whakamahinga. Ko te nuinga o ngā tākuta kiri e kī ana kia whakamahia āu hua tiaki kiri mai i te mea māmā ki te mea taumaha. Hei tauira, ka taea e koe te tīmata me te hinu kiri māmā, ā, muri iho ka whakamahia he hinu whakamakuku angiangi, ā, i te mutunga, he hinu ārai rā whānui hei pupuri i te kiri kia mau.
TOHUTOHU 6: Whakatutuki i ngā Hiahia o tō Kiri mā te Whakamahi i ngā Ārai-maha
Ina whakamahi koe i ngā kopare kanohi maha, ka pania e koe ngā kopare kanohi rerekē ki ētahi wāhanga o tō kiri hei whakatutuki i ngā hiahia motuhake o te wāhi. He tino pai ki a mātou te hono i te kopare whakakore paitini ki ngā wāhanga hinuhinu o tō mātou mata me te ranunga whakamakuku ki ngā wāhanga maroke.
TOHUTOHU 7: Horoia ngā kiri i ngā wā katoa (me te ata hoki)
He mea nui te tango kiri i ngā kiri kua mate. Ina horoia ngā kiri kua mate, ka ātaahua ake te āhua o tō kiri. Kia maumahara, ki te mea kei te ahua mangu tō kiri, ko te mea whakamutunga e hiahia ana koe ko te mirimiri kaha. Ka kino pea tēnei ki tō kiri, ā, e kore e puta ngā hua e rapua ana e koe.
TOHUTOHU 8: Kaua rawa e mau i te meikitanga ki te moenga
Ahakoa kua ngenge koe i te roa o te mahi, kia mahara ki te whakarite wā ki te tango i tō meiki. Ina moe koe me tō meiki, ka ārai pea ngā pore, ka puta pea he pakarukaru. Nā reira, me horoi tonu tō mata ki te horoi ngawari hei tango i ngā paru, te paru, te huakita me te meiki i mua i te moenga.
TOHUTOHU 9: Whakamahia he Pūwero Kanohi
Ki te mea kua kite koe i tētahi e rehu ana i tōna mata i te poutumarotanga, ā, e hiahia ana koe ki te whai i te ia o ngā mahi tiaki kiri, kia mōhio koe he tino whai hua te rehu kanohi i hangaia motuhaketia. He pai ki a mātou tetātai rehu kanohi ceramide.
TOHUTOHU 10Moe pai
Mā te kore moe o tō tinana ka pā kino ki tō mahi hua, engari ka kino hoki ki tō kiri. Kua whakaatuhia e tētahi rangahau ko te kounga iti o te moe ka whakanui ake i ngā tohu o te koroheketanga me te whakaiti i ngā mahi ārai kiri. Kia pai ai te āhua me te ahua o tō kiri, ngana ki te moe i te nui o te moe e taunakitia ana i ia pō.
TOHUTOHU 11Kia Tūpato ki ngā Mea Whakariri
Mena he kiri tairongo tōu, ko ngā hua he kakara, he parabens, he sulfates me ētahi atu kai kino ka kino pea ki tō kiri. Hei whakaiti i te tūponotanga o te riri, whiriwhiria ngā hua e tohu ana i runga i te takai he mea hanga mō te kiri tairongo, he mea whakamātautau rānei e te taote kiri.
TOHUTOHU12Inu Wai
Kāore e taea te whakanui i te hiranga o te inu wai nui. Kua kitea e ngā rangahau he pai ake te āhua o te kiri mā te inu wai nui i ia rā, nō reira kaua e wareware ki te wai.
Wā tuku: Whiringa-ā-rangi 19-2021